The following was my facebook status update from this morning:

Sometimes our brains can run amok with too many thoughts & ideas that end up paralyzing us … especially during a time when we really need to be moving forward. Go do something different to change your energy like going for a walk. Let it all go for the time being and allow God, who is a God of order, to bring peace & clarity to you.

I posted that because I was so very stuck!  My brain was in a loop that was not allowing me to move forward and be productive… at all!  My stress level kept rising and fear was setting in … fear about all kinds of stuff.  You know how that goes.

I knew that I needed to do something to change things up … to change my energy as I say.  I needed to let go of everything so that I could not only feel at peace but also have clarity on what I needed to do next.

In other words, I needed to create a positive flow of energy once again.

Do you ever find yourself in a state like that?

My cat, Isabelle, often joins me on the porch. Today she watched me bounce. Do you see her in the corner on the table?

This is what I did:

1. EFT – Emotional Freedom Technique.  This is such an easy thing to do.  I have never taken a class nor have I gone to a practitioner.  What I know I learned from personal research.  I become very open as I tap and allow “whatever” to bubble up and then tap it away.  For more information about EFT you can go to:  http://www.eftuniverse.com/

1. Rebound – A rebounder is a mini trampoline that is fabulous!  It is important to purchase a quality rebounder as to not cause injury to yourself.  I bounced the day away!  Well, not really … I bounced for about 25 minutes.  The health benefits both physically and emotionally is enormous.

For that 25 minutes I worked every singe cell in my body and        made my lymph system very happy because it needs to be stimulated to keep it from becoming stagnant.  Rebounding is perfect for that!

I also rebounded out on my side porch as you can see from the picture so I was also able to be out in nature … an added bonus.

Between the EFT and Rebounding, my stress level has dropped significantly.  I am feeling a positive flow of energy that has opened me up to both giving and receiving in a way that has been playing out all day.

Whether it is rebounding, taking a walk, riding your bike, dancing, etc there are plenty of things that you can do that will help you bounce through your day.

What activities do you do that help you move forward when you are feeling stuck?  Please take a minute and share with us in the comment section below.

Here’s to bouncing!!

Shileen