Me & Miss Karly (my brother's puppy)

Bringing in the New Year for me was crazy, wild, hectic, a blast and … well… upsetting.

The crazy, hectic, fun part was the party that we had for my son and all of his friends that lasted the entire night and into the next day, today. They are a great group of teens with really good hearts who I enjoy having over so that was all good.

So what was upsetting?

Based on the title of this post, yes, I was robbed! Don’t ask me how but I had left my purse at Borders Bookstore the afternoon of New Year’s Eve. It did not show up in the hands of the manager until today, New Year’s Day.

I was relieved to find my new camera that I had gotten for Christmas, all of my debit and credit cards, drivers license, etc. Even the little bit of cash that was readily available was there. But what was missing was the $110 stashed away that I was to give to my mom.

At first it felt like a kick in the gut. I had to work through the feelings of disappointment and such. I kept thinking that I need to be grateful because our bank accounts could have been robbed and more, but they were not.

I also could have gone victim thinking and feeling … “Oh boy! The New Year is starting out lousy already, etc., etc.” But NO! I have been working through that since last night, New Year’s Eve, and finally after it was all said done my thoughts and energy began to shift.

What if whoever took the money really needed that money? What if they needed to buy food for their children? What if they needed the money to keep them out of trouble? What if?

And so I truly have entered into an attitude of gratitude for being robbed that some how I was able to bless someone in one way or another, that I otherwise would not have done. I know that may sound strange to some of you, but I would rather be in this place of gratitude for what was saved and for blessing someone (whether they needed the money or not) rather than being in a place of anger, resentment, and upset.

I do not believe in coincidences. I believe that everything happens for a reason and purpose. So, once again, I am believing and trusting that the money released from me will go to good use and be returned to me ten fold!

Today I am thankful for the flow of abundance and for how God takes care of us all!

By the way, my first blog post of the New Year was going to be on joy-filled focus and joy-filled weight loss! It’s a good one and it is coming so stay tuned!

Here’s to a more joy-filled, grace-filled, peace-filled, abundance-filled, love-filled New Year!

I am forever encouraging people to listen to their bodies and honor their bodies by giving them what they need.  Well what about our breasts?  I know. You get your yearly breast exam by your doctor.  You give yourself a monthly breast self-exam, right?  More than likely you do not because not many women do.  Why?

Dr. Christiane Northrup in “Women’s Bodies, Women’s Wisdom” says the following:

“Women’s reluctance (even female nurses and doctors who are supposed to know better) to do breast self-exams is rooted in two things:

1. Fear about what you’re going to find

2. Innate inner guidance that knows that making a breast exam into a ‘search and destroy’ mission is not only counterproductive, it may even be harmful.

By the law of attraction, that which we focus on tends to expand.  So who in their right mind would consciously approach their breasts every month thinking, ‘cancer’?”

Ok, let’s have an honest moment.  Seriously, are you afraid to touch your breasts for fear of what you might find? Some women don’t even want to look at their breasts.  And for some it’s possible to carry emotionally charged issues, like shame, that contributes to ignoring this part of the body.  With that, it’s time to let go!

Ladies, I encourage you to honor your breasts and by doing so you will set into motion a sense of freedom and promote healthy breasts.

Below are a few steps you can take to begin to honor your breasts:

1. Give your breasts positive energy.  Notice what your self-talk is around this area of your body.  Is it negative, berating, neglect?  Notice and if it’s anything but positive, stop, and then change the negative into something positive.

2. Look at your breasts.  It’s ok! And be kind to them.

3. Touch them!  Again, it’s ok!  In a loving way become familiar with your own breasts.

4. I highly encourage you to understand your breasts and learn a lymphatic massage that will promote healthy breasts.  It will send  healing and positive energy to them.  Click on the following link:

Self Care For Your Breasts

As Christiane Northrup said, “By the Law of attraction, that which we focus on tends to expand.”  Because of that I prefer to focus on breast health rather than breast cancer.  I don’t check my breasts each month for cancer rather each time I shower I honor my breasts by performing a self-care breast massage described at the above website.

Because of this massage technique, I am very familiar with my breasts and I’m able to notice if there are any kind of changes.  I also send positive energy, thoughts, and love to that area of my body, which promotes healthy breasts.  You can too!

Beautiful woman, I encourage you to honor your breasts!

Please leave your thoughts and comments below.