I seriously felt like a sitting duck! …

… until one morning I woke up and decided no more!  I can’t live in fear for the rest of my life.  That is no life at all!  There has to be something that I can do to fight back, to be pro-active …

… and that it when my holistic health journey began over 15 years ago.

So many of us women live in fear every day of breast cancer to the point that we are afraid of our own breasts and for good reason.  Many reading this article are either fighting breast cancer or are breast cancer survivors.  {{HUGS}}  Most of us have been touched in one way or another by this dis-ease.  It is, without a doubt, scary especially with statistics like 1 in 8 women will develop breast cancer in her lifetime!

Do I hear sitting duck?  I mean really?!  Doesn’t that make you feel like a sitting duck??  It certainly does me.  That is why I have chosen to become pro-active in my own breast health.

I am choosing to focus on breath health rather than breast cancer and I invite you to join me.  As I go along in this breast health series this month, you will learn the importance of embracing your breasts and even your other girly parts.  You will see how doing so is an imperative part of your self-nurture discipline.

“To truly love yourself, you must love all of you.” ~ Lissa Rankin, author of “What’s Up Down There?”

More about that next time, but for today, I would like to introduce you to the Lymphatic Breast Massage.  This massage cleanses tissue and strengthens the immune system. Below is a video demonstrating how to do the massage.  You can also go to Breast Health Project for more information.

I encourage you to give it a try and notice what this massage may provoke inside of you … thoughts, emotions, etc.  Listen & notice!

Are you afraid of your own breasts?  How does it feel to you to focus on breast health rather than breast cancer?  Have you been impacted in some way by breast cancer?  I invite you to express your feelings, thoughts, experiences in the comment section below the video.

Related Post:  Honor Your Breasts

I am forever encouraging people to listen to their bodies and honor their bodies by giving them what they need.  Well what about our breasts?  I know. You get your yearly breast exam by your doctor.  You give yourself a monthly breast self-exam, right?  More than likely you do not because not many women do.  Why?

Dr. Christiane Northrup in “Women’s Bodies, Women’s Wisdom” says the following:

“Women’s reluctance (even female nurses and doctors who are supposed to know better) to do breast self-exams is rooted in two things:

1. Fear about what you’re going to find

2. Innate inner guidance that knows that making a breast exam into a ‘search and destroy’ mission is not only counterproductive, it may even be harmful.

By the law of attraction, that which we focus on tends to expand.  So who in their right mind would consciously approach their breasts every month thinking, ‘cancer’?”

Ok, let’s have an honest moment.  Seriously, are you afraid to touch your breasts for fear of what you might find? Some women don’t even want to look at their breasts.  And for some it’s possible to carry emotionally charged issues, like shame, that contributes to ignoring this part of the body.  With that, it’s time to let go!

Ladies, I encourage you to honor your breasts and by doing so you will set into motion a sense of freedom and promote healthy breasts.

Below are a few steps you can take to begin to honor your breasts:

1. Give your breasts positive energy.  Notice what your self-talk is around this area of your body.  Is it negative, berating, neglect?  Notice and if it’s anything but positive, stop, and then change the negative into something positive.

2. Look at your breasts.  It’s ok! And be kind to them.

3. Touch them!  Again, it’s ok!  In a loving way become familiar with your own breasts.

4. I highly encourage you to understand your breasts and learn a lymphatic massage that will promote healthy breasts.  It will send  healing and positive energy to them.  Click on the following link:

Self Care For Your Breasts

As Christiane Northrup said, “By the Law of attraction, that which we focus on tends to expand.”  Because of that I prefer to focus on breast health rather than breast cancer.  I don’t check my breasts each month for cancer rather each time I shower I honor my breasts by performing a self-care breast massage described at the above website.

Because of this massage technique, I am very familiar with my breasts and I’m able to notice if there are any kind of changes.  I also send positive energy, thoughts, and love to that area of my body, which promotes healthy breasts.  You can too!

Beautiful woman, I encourage you to honor your breasts!

Please leave your thoughts and comments below.